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Are you completely stressed out? how is tension affecting your body?
You’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: send in the tension hormones! These tension hormones are the same ones that set off your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This reaction was developed to safeguard your body in an emergency by preparing you to react quickly, but when the tension reaction keeps firing day after day, it could put your health at major risk. Dr. Sanam Hafeez is a new York City neuro-psychologist who breaks down the effects tension has on the body.
Luftveiene
Stress can make you breathe harder. That’s not a problem for many people, but for those with asthma or a lung disease, such as emphysema, getting the oxygen you need to breathe can be difficult. and some studies show that an acute stress, such as the death of a loved one, can actually set off asthma attacks (when the airway between the nose and the lungs constricts). In addition, tension can cause rapid breathing or hyperventilation that can bring on a panic attack in someone prone to panic attacks. working with a psychologist to develop relaxation and breathing techniques can help decrease these attacks.
Gastrointestinal
– Esophagus
When you’re stressed, you may eat much much more or much less than you typically do. If you eat much more or different foods or increase your use of alcohol or tobacco, you can experience heartburn or acid reflux. tension and exhaustion can also increase the severity of heartburn pain. check out https://www.refluxgate.com/13-facts-heartburn to learn about what are some other reasons that can cause heartburn.
– Mage
When you’re stressed, your brain becomes much more alert to sensations in your stomach. Your stomach can react with “butterflies”, nausea or pain. You may vomit if the tension is severe enough. and if the tension becomes chronic, you may develop ulcers or severe stomach pain.
– Bowel
Stress can affect digestion and the nutrient absorption in your intestines. It can also affect how rapidly food moves through your body. You may find that you have either diarrhea or constipation.
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Female Reproductive System
– Menstruation
Stress may affect menstruation among adolescent girls and women in several ways. For example, high levels of tension may be associated with absent or irregular menstrual cycles, much more uncomfortable periods and changes in the length of cycles.
– Premenstrual Syndrome (PMS)
Stress may make premenstrual symptoms worse or much more challenging to cope with, and pre-menses symptoms may be stressful for numerous women. These symptoms include cramping, fluid retention and bloating, negative mood (feeling irritable and “blue”) and mood swings.
– Overgangsalder
As menopause approaches, hormone levels vary rapidly. These changes are associated with anxiety, mood swings and feelings of distress. Thus, menopause can be a stressor in and of itself. some of the physical changes associated with menopause, especially hot flashes, can be challenging to cope with. Furthermore, emotional distress may cause the physical symptoms to become worse. For example, women who are much more anxious may experience an enhanced number of hot flashes and/or much more severe or intense hot flashes.
– sexual Desire
Women juggle personal, family, professional, financial and other demands across their life span. Stress, distraction, fatigue, etc. may decrease sexual desire, especially when women are at the same time caring for young children or other ill family members, coping with chronic medical problems, feeling depressed, experiencing relationship difficulties or abuse and handling work problems.
– Fat storage
You can clearly correlate tension to weight gain. part of that link is due to poor eating practices in the midst of stress, but the tension hormone cortisol may also increase the amount of fat tissue your body hangs onto and enlarge the size of fat cells. higher levels of cortisol have been linked to much more deep-abdominal fat—yes, tummy fat. Luckily, exercise can help control tension and keep tummy fat under control.
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Søvnløshet
Stress kan forårsake hyperarusal, en biologisk tilstand der folk bare ikke føler seg søvnige. Mens store stressende hendelser kan forårsake kortsiktig søvnløshet, kan langvarig eksponering for kronisk spenning også forstyrre søvn og bidra til søvnforstyrrelser. Hva å gjøre? Fokuser på søvnhygiene (gjør omgivelsene dine bidrar til en god natts søvn), og prøv yoga eller en annen stress-busting aktivitet for å redusere spenningsnivåene i løpet av dagen.
Hodepine
“Fight or Flight” -kjemikalier, som adrenalin (epinefrin) og kortisol, kan forårsake vaskulære forandringer som gir deg en spenningshodepine eller migrene, enten under spenningen eller “svikt” -perioden etterpå. Spenningen gjør også musklene dine anspente, noe som kan gjøre smerten ved en migrene verre. Utover å behandle selve hodepinen, fokuser du på hodepinebeskyttelse av hjemmet, kostholdet og den generelle livsstilen.
Hukommelse
For mye av spenningshormonet kortisol kan forstyrre hjernens evne til å danne nye minner. Under akutt stress forstyrrer hormonet også nevrotransmittere, kjemikaliene som hjerneceller bruker for å kommunisere med hverandre. Det kan gjøre det utfordrende å tenke rett eller hente minner. Selv om det er vanskelig å begrense spenningen i våre travle liv, anbefaler noen eksperter å prøve meditasjon, blant andre løsninger, for å redusere de opplevde stressnivåene.
Blodsukkerspenningen er kjent for å heve blodsukkeret, og hvis du allerede har diabetes type 2, kan du oppleve at blodsukkeret ditt er høyere når du er under stress. En studie av overvektige svarte kvinner uten diabetes fant at de som produserte mye mer stressrelatert epinefrin når de ble bedt om å huske stressende livshendelser hadde høyere fastende glukose og større blodsukkerpigger enn de med lavere epinefrin, noe som tyder på at spenningen kan øke risikoen for å få diabetes også. Å endre det du spiser, trene mer eller justere medisiner kan bidra til å holde det under kontroll.
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Om legen:
Dr. Sanam Hafeez Psyd er en NYC-basert lisensiert medisinsk nevropsykolog, som underviser i fakultetsmedlemmer ved det prestisjetunge Columbia University Teacher’s College, og grunnlegger og medisinsk direktør for omfattende konsultasjonspsykologiske tjenester, P.C. Et nevropsykologisk, utviklings- og utdanningssenter på Manhattan og Queens. Dr. Hafeez bruker mesterlig sine mange års erfaring med å koble psykologiske implikasjoner for å ta opp noen av dagens vanlige problemer, for eksempel kroppsbilde, avhengighet av sosiale medier, forhold, stress på arbeidsplassen, foreldreskap og psykopatologi (bipolar, schizofreni, depresjon, angst, etc.). I tillegg jobber Dr. Hafeez med individer som lider av posttraumatisk spenningsforstyrrelse (PTSD), lærevansker, oppmerksomhet og hukommelsesproblemer og misbruk. Dr. Hafeez deler typisk sin troverdige kompetanse til forskjellige nyhetssteder i New York City og vises ofte på CNN og Dr.Oz.
Koble til henne via Twitter @comprehendMind eller ComprehendThemind.com
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